Bone Marrow Nei Gong is an important part of the Taoist health system according to Grandmaster Mantak Chia, developed over thousands of years by wise Taoists in China. For a long time this knowledge was secret and accessible only to a select very few. Only in recent years have these teachings been made available to the public - to bring the knowledge of the ancient masters to our energy-deprived civilization.

The cultivation of the inner forces in the human body is the central theme in Bone Marrow Nei Kung. Through preventive exercises we strengthen our immune system in such a way that we no longer get sick, or at least get sick much less. In China, the "iron body" achieved through these exercises has always been considered a desired goal.

The techniques taught by Mantak Chia demonstrate in an easy to learn manner the processes involved in absorbing energy into the bones. It demonstrates ways to revitalize the bone marrow and stimulate blood formation - ultimately fueling the life force.
The taoist method of restoring bone marrow is an essential component to holistic rejuvenation of body, mind and spirit.

Scientific findings today explain what has long been described in taoist traditions. Our stem cells gradually turn into fat cells as we age. Bone Marrow Nei Gong can slow, if not reverse, this process.

The exercise steps of Bone Marrow Nei Kung are:

  • bone marrow breathing and bone marrow compression
  • the sexual energy massage
  • tapping and opening the meridians
  • reactivation of the stem cells
  • further deepening and advanced exercises such as skin breathing, energy circulation, activation of glandular energies
  • Chi weight lifting (advanced practice).

Working with a grand master promises great inspiration and insight for all participants.


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