Tao Yin is mainly about stretching, lengthening and strengthening the muscle tendon system. If this is relaxed yet strong, energy can flow well and the body remains flexible for a long time. The joints are also supported by the Tao Yin exercises so that they remain flexible and no blockages arise. Ultimately, if the exercises are performed accurately, the ability to concentrate is increased. All in all, Tao Yin offers the prospect of a long, healthy life.
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