8. Smile at the white light and draw the white haze very slowly with a long deep breath into the point between the eyebrows and down through the mouth and throat into the lungs, from where it gradually passes into the colon. Breathe out, but keep the white light and the feeling of courage in the lungs. At the same time, exhale the cloudy black or negative energy. Continue breathing like this 18 to 36 times, and wait until the lungs become brilliant white and begin to radiate out to the tongue, mouth, nose, ears and eyes. Let the white light swirl around you and form a white aura that covers your skin like autumn dew.
9. Spleen, pancreas and stomach correspond to the golden yellow color of the element earth. Connect these three organs and smile down into them from the point between your eyebrows. First connect to the heart, then attract the clear yellow light from above and around you. You may see the golden yellow aura of a ripe wheat field. Expel feelings of worry and breathe out the hazy, stuffy energy. Breathe in the golden yellow aura and fill the spleen center with golden yellow light. Repeat 18 to 36 times. Then let the light radiate to the tongue, mouth, nose, ears and eyes. Envelop yourself with a golden aura that puts a golden glow on your skin.
10. Kidneys and bladder correspond to the blue color of the element water. The healing blue light carries gentleness. Breathe the blue aura into the kidneys. As you exhale, dispel feelings of fear and stress. Allow the energy field to grow and breathe the blue energy in and out 18 to 36 times until it radiates from your kidneys to your tongue, mouth, nose, ears and eyes. Collect the blue haze on your skin where it envelops you with a blue aura.