Stelle sicher, dass du deine Umgebung so angenehm wie möglich gestaltest: keine Störung, etwas Wasser, frische Luft und lockere Kleidung. Wir empfehlen auch, sich im Vorfeld mit einigen grundlegenden Techniken und Übungen vertraut zu machen, wie dem Inneren Lächeln, den 6 Heilenden Klängen und dem Aufwärm-Qigong (Chi Kung).
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