This is an exercise aid in a short training version of the Microcosmic Orbit by Grandmaster Mantak Chia.
The training video is an excerpt from a 2021 workshop at the Universal Healing Tao© Center in Thailand. You can find the entire course as a recording on our website www.mantak-chia-media.com.
It was Grand Master Mantak Chia who was instrumental in making the Microcosmic Orbit known in the West.
The aim of this Microcosmic Orbit Silent Qigong exercise is nothing less than the first step into your Inner Alchemy.